bruna nunes

Atualmente, muitas pessoas encontram-se em estado de sobrevivência, o que inevitavelmente leva ao stress. Este estado ocorre quando o cérebro e o corpo entram em desequilíbrio.

O neocórtex, parte do nosso cérebro responsável pelo pensamento, pode perpetuar o ciclo do stress apenas com o poder dos nossos pensamentos. Literalmente, os nossos pensamentos têm o poder de nos afetar fisicamente.

Solitude is a blessing if you know how to enjoy it and find inspiration while enjoying it. Otherwise, it becomes the source of persistent restlessness and emptiness.

It's just about finding your center of consciousness and realizing that to savor lasting happiness, you have to turn inward and embrace the beauty of solitude.

The process of change and transformation, of making our behaviors match our intentions, is difficult.

The challenge lies in your ability to bridge the gap between knowledge and experience.

Knowledge is the power you have to change from being the Philosopher to being the Master of your life!