bruna nunes
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Stress Addiction
Many people today find themselves in a survival mode, which inevitably leads to stress. This state occurs when the brain and body become unbalanced.
The neocortex, the part of our brain responsible for thinking, can perpetuate the stress cycle with the power of our thoughts alone. Literally, our thoughts have the power to affect us physically.
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The world needs more Solitude!
Solitude is a blessing if you know how to enjoy it and find inspiration while enjoying it. Otherwise, it becomes the source of persistent restlessness and emptiness.
It's just about finding your center of consciousness and realizing that to savor lasting happiness, you have to turn inward and embrace the beauty of solitude.
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Why is it so difficult to change?
The process of change and transformation, of making our behaviors match our intentions, is difficult.
The challenge lies in your ability to bridge the gap between knowledge and experience.
Knowledge is the power you have to change from being the Philosopher to being the Master of your life!