RELAXATION BREATHING COURSE
“Breath is the gateway to your Mind”
Today's times are challenging and demanding times, characterized by uncertainty, anxiety and instability... But they can also be times of great personal development, self-knowledge and the opportunity for great revelations to happen in your life.
This course can be the beginning of a reunion with your essence and the first step towards a state of serenity and inner peace that you are looking for. A course so that you can, later in the comfort of your home, explore and deepen the full potential of your respiratory system for greater physical, mental and emotional well-being.
Here you will discover the power of your breathing and realize that you can control your nervous system through it, improving your health levels, well-being, quality of your sleep, reducing states of anxiety and depression.
It's incredible to know that YOU have the power, you just have to learn to use it.
Here you will discover the power of your breathing!
PROGRAM
✅ Fundamentals of Conscious Breathing;
✅ Concept of ARE Breathing;
✅ How to deal with life's challenges by controlling the rhythm and depth of breathing;
✅ Breathwork techniques to calm, relax, reduce anxiety and relieve stress by reducing the respiratory rate - Practical Exercises
✅ Benefits to your health and well-being of Breathing A
✅ Breathing Practice
✅ Awareness of body and mind
BONUS CONTENT
✅ 5 BreathWork work trips, which you can practice on a daily basis to live the “here and now” more consciously
✅ Playlists created especially for breathing work;
✅ PDF e-book with the theoretical foundations and practical explanation of the techniques used
✅ Simple tips on how to improve breathing practice;
✅ A community of people aligned and interested in the same topic;
WHO IS THIS COURSE FOR?
For you…
that you want to feel more alive, energized and connected;
that you want to learn how to better deal with stress and anxiety;
that you need to release repressed emotions, limiting beliefs and traumas;
that you want to shift the focus from problems to solutions;
that you want to increase your energy levels;
For EVERYONE who wants to awaken their consciousness and use the inner power of their body and mind.
Breathing is living. Come and discover through breathing, the powerful mechanism of physical, emotional and psychological healing, which is literally right under your nose, and you rarely pay attention to.
This course will be facilitated by Vera Silva.
Vera is a Breathwork teacher. Certified by YACEP Yoga Alliance & Life Awareness Project by Michael Bijker.
Time: 10am-1pm on January 28, 2023
Location: Avenida de Sagres 4405-700 Vila Nova de Gaia