What is AcroYoga?
AcroYoga is a practice that combines yoga, acrobatics, and therapeutic massage. More than just a class, it's an experience of confidence, connection, and fun. This practice promotes balance, strength, flexibility, and above all, a deep connection with oneself and with others.
Benefits of AcroYoga:
✨ Increases trust and cooperation
✨ Develops strength and flexibility
✨ Reduces stress and promotes well-being.
✨ Improves body awareness
Free AcroYoga Class – In Partnership with YogArte
Date: January 25th
Time: 3:00 PM
Location: Rua Chão do Vale 189, Valadares - 4405-548 Vila Nova de Gaia
Duration: 1 hour 30 minutes
Limited spaces available.
This class is suitable for both beginners and those who have already had some experience. No companions or prior experience are necessary—everyone is welcome!
Come and discover the magic of AcroYoga, where body, mind and heart meet in perfect harmony.